SK
Sarah K.2 days ago
Bench Press · Push Day Wk 4
+1.5 kgHit all 3×8 at 60 kg — last set felt easy. Suggest +2.5 % next session.
Weight
60 kg61.5 kg
Reps
8–8
Sets
3
THE MAIN TOOLThe Scaling
The Scaling
Review.
A second pair of eyes for your plans. GainSync checks what clients do and say. It suggests the next change. You approve each one.
HOW IT WORKS
Three steps. No mystery.
This is not magic AI. Data goes in. GainSync checks it. You make the final choice.
INPUT
What happened.
GainSync reads what your client did: weight, reps, and sets. It checks this against your plan and their feedback: easy, just right, hard, or too hard.
CHECK
The math is done for you.
GainSync compares the plan and the result. It checks the feedback. It may suggest more weight, less volume, or a deload.
YOUR CHOICE
You decide. Always.
The suggestion comes to your dashboard. You check it. You accept it or reject it. Clients never see a change you did not approve.
TRY IT
You choose what happens next.
This is what you see after a client logs a workout. Try it. Accept or reject the suggestion.
Pending approval
Progressive overload
THE RULES
Clear rules. No magic.
These are the rules GainSync uses. You can see them, check them, and make the final choice.
HIT TOP OF RANGE
+2.5% weight
The client hit the top of the rep range on every set without calling it hard. Time to add weight.
MISSED REP TARGETS
−5% weight
The client fell below the bottom of the rep range on one or more sets. The next session pulls the weight back.
MISSED + “WAY TOO HARD”
Deload — about half the sets
Missed reps and a “way too hard” rating together mean a deload: less weight and roughly 45% less volume.
MIXED SIGNALS
No automatic suggestion
Hit every target but found it hard? Missed reps but felt easy? Conflicting signals are left for you — nothing is suggested automatically.
You stay in control.
Every suggestion is just a suggestion. Scaling Review never changes a client's plan without your approval. It does the math. You choose.