From mesocycle to session: how GainSync structures training

A training program is more than a list of workouts. It is a hierarchy: macrocycle, mesocycle, block, week, day, session, and set. GainSync mirrors that structure so the coach can plan at any level and adjust without rebuilding everything.

Assign a plan to a client and the app materializes the right sessions for the right dates. Change a mesocycle and the downstream sessions update. Need a one-off substitution? Edit the single session without breaking the master template.

This structure keeps long-term periodisation and day-to-day flexibility in balance. Coaches can think in blocks while clients only see what they need to do today.